7 Days Yoga Retreat at Rishikesh

Code: TT07008
7 Days
  • Yoga 3 (1)
  • Yoga 6 (1)
  • Yoga 2
  • Yoga B

A 7 days Relax, Refresh and Rejuvenate Yoga Retreat in Rishikesh, India. Going on a yoga holiday gives a great opportunity to release you from everyday stress. At the same time, there will also be an incredible nature to indulge in. Practice yoga twice a day and do fun activities in your leisure time, doesn’t it sounds great. We guarantee to take you through a totally refreshing and nourishing experience. Come join this journey to heal and strengthen your body and also this will be a wonderful opportunity to nourish your body – mind and achieve a better quality of life. Age and experience seems no bar and you will have authentic and personalised Hatha and Ashtanga yoga lessons along with detox and de-stress therapies. This retreat enables you to integrate the multi-fold facets and benefits of yoga with asanas, pranayama, meditation, deep relaxation, yogic kriyas and more into your daily life.

This gives you an exposure to the modest yet powerfully and peaceful Yogic lifestyle with Satvic food and Sadhana and will get you accustomed to this novel experience that will remain embedded in your mind for lifetime. The tranquil atmosphere fuelled by spirituality, makes you learn to introspect and come up with solutions to tackle your worrisome way of living, thus empowering you to steer through pressure and leave behind the rat race of society.

06:00 am – Wake Up

6.00am-6.30am – Herbal tea, Nasal Cleansing

6.30am-8.30 Am Asana and Pranayama

8.30am – Breakfast

Library time

1.00pm – Lunch

2.00pm-4.30pm – Rest

5.00pm-7.00pm – Asana, Pranayama, and Meditation

7.00pm – Dinner

We will plan an outdoor activity for you on the day off (Short treks, sightseeing tour, etc). And, during your free hours, you can visit places in Rishikesh.

If you want to take an extra class on Alignments and Adjustments, you may inform the teacher on the required day. We also have theory classes on Philosophy, Anatomy and physiology during the day, which aren’t mandatory for you, but you can attend them if you desire.

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